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PERSONAL PLANS

RTJ Wellness empowers adults struggling with their own health and wellness challenges.

Persona Wellness Coaching

Why someone should consider using a health and wellness coach?

There is strong evidence that health coaching helps lead

to positive health outcomes in individuals wanting to make behavioural changes in their lives. Wellness coaching

is a great first step for those wanting to take charge of

their life in a healthy way. 


To better explain the process of what you can expect

from out coaching sessions, please refer to the summary

below.

Life Coach
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WE WORK WITH

  • Stressed and overwhelmed adults

  • Individuals struggling with their own health and wellness

Forest Scene

THE TRANSFORMATION

  • A focus on client driven strategies to help regain personal health and wellness

 

  • Empower clients to decide, make and sustain changes that are important to them

  • Increase positivity and wellness in everyday life

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OUR ROLE

  • Foster an empathetic and supportive environment based on the belief that the client has a 100% ability to make positive changes

  • Treat all clients with total respect and assist them throughout their journey

PLAN INCLUDES

Free initial consultation, used to determine if it is a good fit for you

 

Additional session will be used to determine your values, strengths, and areas you would like to address in your health and wellness journey. This will be a collaborative process that will always ensure your goals and priorities are addressed. It is my promise to you that you will always be treated with empathy, compassion, and respect.


We will discuss, strategies and tweak the plan we created to ensure your best chances of
success.

I look forward to working with you on your wellness journey

PER SESSION

4 SESSIONS

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